sporting club – The fun club for all ages and abilities
Thompson Estate and Eastern Suburbs Athletics (TEES) is a well-established Brisbane athletics and cross country running club
Running elevates your mood by stimulating your pleasure and reward receptors especially in a friendly community!
Friendly and welcoming people of all ages and abilities. TEES will help you achieve your goals while having fun and making new friends!
High intensity running is the most efficient way to burn the most calories in the least amount of time.
We train Monday and Thursday 6 pm to 7:30 pm at Leo William Oval, 391 Stanley Rd, Carina
Training will continue under the club’s COVID-19 Safe Plan
What to expect
Arrive about 5:55 pm and tell anyone its your first time at TEES and they will introduce you to the head coach.
At 6 pm we do two laps of the track for a warmup, then we perform dynamic stretching, then the main session which is usually three sets of running drills, and then usually a cooldown stretch that sometimes includes an ab workout.
On Monday’s there is a kids group, a distance group and a sprint group. On Thursday’s its one big group.